I hope with this entry, I can highlight all your concerns yea, Dear Readers! Even I've post it before, HERE:)
Usually, I can prepare up to 1.5 litre of manjakani juice with ingredients as follows.
1) Manjakani (20-30 seeds)-You can get from Indian Spices Store OR Jusco/Giant
2) Rock Sugar
3) Plain Water
4) Halwa Kundur/Dates (optional tu use)
This is how we start!
First, BOIL the water in a pot.
Then, add 20-30 seeds of manjakani (cleaned) into the boil water. Rock sugar can be added 1 by 1 until you get your preferable taste.
You can add the Halwa Kundur or Dates if you want!
Lastly, close the lid and let them boil for 30 mins to 1 hours with low heat.
This is it! You can have it hot or cold by keeping it in your refrigerator.
Twice a day is enough to keep you feel so wonderful!
::Notes- Let the manjakani residual in the juice so that it will be more effective to work out::
Good Luck :D